Our exercise rehab programmes focus on preventing the recurrence of a sports injury. We use video analysis to assess particular sporting actions and identify risks. Sports training places repetitive stress on the body, and weaknesses or incorrect techniques can expose the body to injury, be it new and acute or chronic discomfort.
Our techniques are the same, our advice will vary, and our exercise rehab takes the focus to prevent recurrence of your injury and use sport-specific training to prepare you to come back. Video analysis is especially beneficial for this population to assess particular sporting actions as we can identify risk factors and correct them. Sports training places repetitive stress on the body, and weaknesses or incorrect techniques can expose the body to injury, be it new and acute or a chronic ‘niggle’.
