The Dubai Marathon attracts thousands of runners every year. While the preparation is exciting, it also carries a risk of injuries due to overtraining and repetitive movements. As physiotherapists, we help you prepare effectively while preventing common injuries.
Common Injuries:
The most frequent injuries in marathon training include:
• Tendinitis (knee, Achilles tendon)
• Plantar fasciitis (heel pain)
• Lower back pain (poor posture)
• Stress fractures (overuse of feet and legs)
How Physiotherapy Can Help:
1. Postural Assessment: Analyzing your posture and movement to correct imbalances and prevent injury.
2. Muscle Strengthening: Strengthening the calves, thighs, and glutes to better absorb impact and avoid joint pain.
3. Stretching and Flexibility: Dynamic stretches before the race and static stretches afterward to improve flexibility and prevent muscle tension.
4. Active Recovery: Incorporating deep stretching and massage to optimize recovery and reduce muscle soreness.
5. Rest and Overtraining Management: Ensuring proper rest periods to avoid overtraining and stress injuries.
Conclusion: Prepare Safely
Physiotherapy is key to successful preparation for the Dubai Marathon. By focusing on posture, strengthening muscles, and integrating recovery strategies, you maximize your chances of crossing the finish line injury-free. Consult a physiotherapist for a personalized plan!
