The tennis season in the Emirates is upon us. With two big competitions running this February its hard not to get tennis fever.
Tennis is not just a sport, its a unique blend of physical endurance, mental agility and skill. Whether played recreationally or at a professional level, the game offers players a dynamic combination of competition, strategy and athleticism. Tennis can be highly physically and mentally demanding on the body. As physiotherapists we love the benefits that tennis offers and these are the reason why..
1. Cardiovascular Health- tennis is an aerobic activity which gets the heart pumping and improves endurance
2. Muscle Strength- Works both the upper and lower limb- double effect!
3. Improves Flexibility and Balance- multidirectional sports to incorporates all planes of movement
4. Mental Health Benefits- Builds discipline and patience and enhances brain function due to tactical play and quick thinking
